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| Apple |
Eat an apple everyday, keeps the doctor away. There are many health benefits by eating apple in your daily life such as
- decrease the amount of bad cholesterol in your body
- reduce the chance of getting alzheimer's disease
- prevent type 2 diabetes mellitus
- improve the immunity of the body
- prevent the chance of getting cancer
- keep your skin healthy
- keep your body cool
- its a heart friendly food
- reduce the chance of asthma/bronchitis
- keep your teeth healthy
- prevent Parkinson's disease
- prevent hypertension
- reduce weight
- strengthen the bones
- help to increase the hemoglobin in the body
