Sardine or Pilchard is a oily fish, small in size, from the family of Clupeidae. These are rich in nutrients and one of the concentrated sources of Omega 3 fatty acids EPA and DHA, which is helpful to lower triglycerides and cholesterol level. These are excellent sources of vitamin B12, which promotes cardiovascular health.
The vitamin D in sardines promotes bone health and prevent osteoporosis. It also prevent cancer, as it is rich in calcitriol. These are rich in proteins, which helps to boost up immunity of the body. The selenium in sardines are important for cognitive functions, immunity and fertility for women and men.
The sardines contains (100 gms):
- Calories - 189
- Vitamin B12 -33%
- Omega 3 Fatty Acids - 6.1%
- Protein -4.5%
- Vitamin B3 - 1.6%
- Calcium -3.5%
- Iodine - 2.4%
- Selenium -8.7%
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