It is a water soluble vitamin commonly found in dairy products. It plays an important role in the production of energy. It also helps to activate Vitamin B6.
Action
It helps in growth and development. It also helps the body absorb iron more effectively. It keeps the mucus membrane healthy.
Recommended Dose
Male- 1.6 mg
Female-1.3 mg
Pregnant woman- 1.6 mg
Breast feeding mothers- 1.8 mg
Infants -0.4 mg
Children –1.4 mg per day
Sources
Milk is the best source of riboflavin. Other good sources are cheese, yogurt, leafy green vegetables, almonds and chicken.
Side effects
No side effects reported. It may make the color of urine darkened.
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