Vitamin B5 / Pantothenic acid

Vitamin B5 / Pantothenic acid

It is a water soluble vitamin and needs daily intake. It helps the body releases energy from carbohydrates, protein and fat.
Action
It helps the body to grow
It stimulates the cells to multiply, which promotes wound healing.
Recommended Dose
Male- 4-7 mg per day
Female-4-7 mg per day
Pregnant woman- 7 mg per day
Breast feeding mothers- 7 mg per day
Infants -2 mg per day
Children –3 mg per day
Sources
It is found in organ meats especially liver, egg, whole grain cereals, corn, lentils, soybeans and sunflower seeds.
Side effects
Over dose may cause diarrhea and water retention in the body.