Chloride
Chloride is a component of hydrochloric acid. This mineral commonly found in salt products. Chloride helps to maintain acid balance in the body’s cells and fluids.
Side effects
Deficiency of chloride leads to weakness or confusion. At the extreme, it may lead to coma.
Recommended Dietary Allowances
Infants-0.7gms
Children- 2.1gms
Adult- 2.5-3.0gms
Sources
Main source is table salt.
Side effects
Deficiency of chloride leads to weakness or confusion. At the extreme, it may lead to coma.
Recommended Dietary Allowances
Infants-0.7gms
Children- 2.1gms
Adult- 2.5-3.0gms
Sources
Main source is table salt.
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