Benefits of gooseberry/Amla

Benefits of gooseberry/Amla

Amla/gooseberry is a vessel of nutrients of antioxidants, vitamins and proteins. It is a main ingredient of Ayurvedha medicines. Main benefits are

1. It slows down the aging as it contains antioxidants
2. Amla juice is very good for curing sore throat
3. It helps to reduce the process of accumulation of cholesterol and reduces the risk of heart diseases
4. It increases the urination and helps to decrease the risk of kidney stones
5. It increases the metabolic rate and helps for weight loss
6. It assists the insulin function, thus helps to reduce blood sugar level
7. It contains fiber, prevents constipation
8. It has anti inflammatory process
9.  It improves immunity
10. It prevents formation of gall bladder stones
11. It is a rich source of vitamin C, prevents mouth ulcers
12. It enhances eyesight
13. It works as blood purifier, as it helps to remove toxins
14. It prevents osteoporosis, as it has calcium
15. It reduces the risk of cancer, as it has anti oxidants
16. It is liver friendly
17. It helps to have a smooth and glowing skin(Make a paste of amla juice, papaya, curd, lemon juice and bengal gram flour, apply on your skin, wash it after half an hour)
18. It prevents hair damage (Amla for hair)