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| Dragon Fruit |
Dragon Fruit Benefits
It is commonly called as Pitaya. It is a beautiful fruit with red colored skin and green petals. The center part of the fruit consists of white colored pulp in rich of small black seeds.
The dragon fruits are rich in vitamin C and antioxidants which helps to block the side effects of free radicals, thus, it helps to fight the cancer and aging. It is also rich in dietary fiber with 1 gm per 100 gm of dragon fruit pulp, prevents constipation, hemorrhoids and colon cancer. It does have a small amount of monounsaturated fats.It is very essential to replace bad cholesterol such as saturated and trans fats in blood which helps to lower the risk of heart diseases and stroke.
Have plenty of dragon fruits, lead a healthy life...
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| Dragon Fruit |
