Copper
Copper is a mineral, needed by the body in trace amount and an essential ingredient of proteins and enzymes.
Action
It helps in the;
The deficiency of copper leads to fatigue, dizziness and skin sores.
Side effects
Over doze may lead to nausea, vomiting, muscle cramps and anemia.
Recommended Dietary Allowances
Infants- 0.7 mg
Children-1-1.5mg
Adults- 2-3 mg
During pregnancy and lactation period, the women should go for mega doses of copper intake but, intake of copper through daily diet can be considered.
Sources
Nuts, Cashews, Honey, Oysters, Salmon, Mushrooms and Oats
Action
It helps in the;
- storage of iron
- formation of hemoglobin in red blood cells
- production of enzymes
- prevention of anemia
The deficiency of copper leads to fatigue, dizziness and skin sores.
Side effects
Over doze may lead to nausea, vomiting, muscle cramps and anemia.
Recommended Dietary Allowances
Infants- 0.7 mg
Children-1-1.5mg
Adults- 2-3 mg
During pregnancy and lactation period, the women should go for mega doses of copper intake but, intake of copper through daily diet can be considered.
Sources
Nuts, Cashews, Honey, Oysters, Salmon, Mushrooms and Oats
