Taking care of your teeth, keeps you healthy. Research suggests that gum diseases, in particular, are related to several serious health conditions including heart diseases such as infective endocarditis.
A few things you can do to avoid gum diseases and maintain oral hygiene are
- brushing teeth twice daily,
- clean your teeth in between with floss daily,
- wash your mouth after eating,
- eat balanced diet,
- limit sweet snacks,
- visit dentist regularly for oral examination and cleaning procedures.
Follow dental hygiene.....be healthy
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