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| Indian Gooseberry |
It belongs to genus Phyllanthus and species Emblica. It ripens in the autumn, mainly found in the hilly areas. In India, it is considered as a sacred tree.Despite the sour taste, this is very nourishing.
The berries are rich source of Vitamin C, 100 gm provides 27.7 mcg or 46% of daily recommended intake value of Vitamin C. It has moderate anti oxidants, which helps the body to boost up the immunity and helps in absorption of calcium.
As it contains Carotene and Iron, it helps to reduce hair loss by not allowing free radicals to damage hair follicles. Berries are rich in Carotene and Vitamin A, which has effect on vision related conditions such as macular degeneration and night blindness.
Eating a Vitamin C rich fruit like gooseberry daily, keeps you to be healthy.
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