Chromium
Chromium is one of minerals, needs it only less amount for the body.
Action
It helps to:
-convert blood glucose into energy
-increase the efficiency of insulin
-Improves the tolerance to glucose in diabetic patients
Side effects
Over doze of chromium poses no danger.
Recommended Dietary Allowances
Infant-1-40mcg
Children-50-100mcg
Adult-50-200mcg
Sources
Meat includes beef, chicken, liver, fish, oyster, cheese, egg, fresh fruit, potato and whole grain products.
Action
It helps to:
-convert blood glucose into energy
-increase the efficiency of insulin
-Improves the tolerance to glucose in diabetic patients
Side effects
Over doze of chromium poses no danger.
Recommended Dietary Allowances
Infant-1-40mcg
Children-50-100mcg
Adult-50-200mcg
Sources
Meat includes beef, chicken, liver, fish, oyster, cheese, egg, fresh fruit, potato and whole grain products.
No comments:
Post a Comment